The Truth about your health

The best health remedy and anti-aging anecdote you can give your body is not another pill. Energy is the source of life. And at any given moment, we all have access to the same energy source. Yet, most of us are unaware of how to tap into this life enriching fountain, and our lack of understanding leaves us constantly feeling as if we are doomed to forever feel undernourished, stressed and restless.

Ninety percent of us lack mental vitality and, with time passing, feel our memory of the “good old days” slipping through our fingers. In today’s modern world, this is true whether you are in your 20s or 70s. The reason is the constant stimulants we are exposed to all day long, each taking a little drop of our energy source and driving our focus away from our intent. Focus, distraction, refocus, more distractions (stimulants); it is quite an exhausting shuffle.

Imagine how it would feel to recover your mental vitality and feel like no matter the events your day entail, you know yourself rested and capable of dealing with them with a conscious mind.

Imagine how it would feel to have a mind that strengthens and encourages the body rather than setting limits every 5 seconds. The body can never achieve something that the mind does not believe in. If we do not attend to the mind, we cannot enjoy overall physical health. This is why workout programs, although well-intentioned, often provide only short-term benefits, not long-term change. They are all about “pushing” past your available energy and capacity. This unconscious strategy is quite exhausting and negatively impacts your ongoing health and wellbeing.

In this course, you will instead learn HOW to tap into the ever-present energy source. Phi will teach you how to create space in both body and mind for the free flow of energy to build stability, strength and flexibility, detoxify old residues, and tap into your inner wisdom to enhance joy and the spirit of play!

Each week includes a different focus, each one building onto the next. Each strategy is explained clearly, with specific ways to incorporate the practice on the yoga mat as well as in life. This program is simple, accessible and powerful. There’s nothing like it available anywhere. And Phi will support and serve you throughout the journey.